Almost everybody I know who uses e-cigs, either uses them exclusively or smokes 60%-90% less. These kind of numbers are UNHEARD OF compared to any quit smoking method I know of. (Disclaimer: e-cigarettes are not a stop smoking device)

The public health charity ‘Action on Smoking and Health’ are fairly optimistic regarding the potential for vaping to be able to help smokers kick the dangerous habit and they inferred that the contents of e-cigarettes appear to be less than harmful. Although nicotine has been connected to anxiety and blood vessel disease, when this is compared to the percentage of smokers that contract cancer from tobacco, things look far more positive. A study that was conducted in 2013 did reveal that the practice of e-smoking helped to reduce the cravings for real cigarettes amongst heavy smokers and as such they managed to decrease the amount of harmful tobacco consumption. Because they strongly resemble and actually mimic the action of smoking a normal cigarette, it is believed that vaping has the potential to completely replace the desire to smoke amongst the same demographic.

Second, he cites the press release from that study, which opened with the admonition that electronic cigarettes are a gateway to smoking. Clive writes: "There is no basis for drawing this unequivocal ‘gateway’ conclusion from the data presented in the study. None whatsoever – and the published study even makes this clear. In fact the data are consistent with the opposite hypothesis – that e-cigarettes are primarily used by smokers interested in quitting or cutting down. Indeed the observation that users have a higher intention to quit smoking lends support to that hypothesis more than to your preferred explanation."

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