This study provides data to support the hypothesis that among smokers who choose to quit using e-cigarettes or over-the-counter nicotine replacement products (and without behavioral support), the e-cigarettes produce about a two-fold increase in the quit rate.

Choosing your nicotine liquid can be the make-or-break moment for many vapers. If you can find a flavor you like, you will find yourself smoking less and vaping more. But if you can’t find the right flavor, you may be frustrated, and you may give up. So take your time and try some of the thousands of different flavors till you find a few you like.

I am not going to comment on taste or throat hit as this isn’t the topic of discussion and thus I’ll also leave the brand and name of the E-Juice anonymous as well. My biggest complaint about the E-Juice was the lack of labeling of how much caffeine was in the bottle. The only thing the bottle said was “with caffeine.” Like nicotine, caffeine is a stimulant and in large doses could potentially be fatal. Knowing how much is in the bottle is crucial for users.

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